Weight Management

Maybe you do not need to lose or gain any weight at all but want to give yourself a healthy boost and keep everything in check. Breakfast is the most important meal of the day and by replacing your usual toast or cereal with a healthy ShapeWorks shake, you will be giving yourself the best possible start to the day. Not only will the extra protein in your diet keep you healthy and maintain your weight, you will feel more focussed, more alert and more able to start the day running.

Follow the 4-step routine: 1) Take 2 dessert spoons of Formula 1

2) Add 250ml of soya milk or fruit juice

3) Add your customised amount of personal protein powder

4) Shake and enjoy!

And you are on your way. We also recommend that you take one of our multivitamin tablets 3 times a day, to ensure your body is getting all of the vitamins and minerals that it needs.

If you would like an assessment to determine your personal daily protein requirements, please complete the online lifestyle survey.

Please take a look in our online shop and order your products to get you started today. If you are a new customer we will need to contact you before dispatching your order, to make sure you have selected the right programme and to also offer you support as you start your new healthy life.