Weight Gain

Not everyone wants to lose weight. Serious illness or stress can often result in unwanted weight loss. How do you put weight back on again, when merely eating too much carbohydrate or junk food will just make you put on fat. You need to build up muscle in a safe and effective manner until you reach your goal weight. You might want to play a lot of physical sport and need to put on muscle mass in order to be able to do this. Again, how?

Junk food is not the answer
Again, increasing your daily intake of protein and having enough exercise will help you put on weight, for whatever reason. Not everyone is a professional sportsperson. Nor, indeed, do we want to consume vast quantities of chicken or egg white each day.

The ShapeWorks Programme
	Adding three or more ShapeWorks shakes to your daily routine, coupled with 3 of our multivitamin tablets, will help you gain in weight by building up your muscle mass, not your body fat. Using the same shakes as for losing weight, but having more of them and in addition to your usual food, will give you the results you want.

Follow the 4 steps: 1) Take 2 dessert spoons of Formula 1

2) Add 250ml of soya milk or fruit juice

3) Add your customised amount of personal protein powder

4) Shake and enjoy!

We can give you plenty of recipe ideas to keep your shakes interesting and delicious!

If you are interested in learning more about use of ShapeWorks for safe and effective weight gain, please fill in an online questionnaire and we will get in touch with you.

Please take a look in our online shop and order your products to get you started today. If you are a new customer we will need to contact you before dispatching your order, to make sure you have selected the right programme and to also offer you support as you start your new healthy life.